Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state



If you have fibromyalgia, or ME, you know how difficult it can be to deal with. Symptoms such as chronic pain and fatigue often make it difficult to go on with your daily routine. These symptoms can sometimes have disastrous effects on your mood, leaving you feeling hopeless or even depressed. If you are feeling especially stressed out, you may find that meditation can help you restore calmness and vitality to your life.