Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

 

 

Pilates is becoming an increasingly popular form of self-care treatment for individuals with fibromyalgia syndrome, like yoga, Pilates is a therapeutic form of exercise that helps to treat a variety of fibromyalgia symptoms, such as fibromyalgia pain. 

Pilates exercise is a low impact, non-aerobic fitness routine that combines stretching and strengthening exercises in order to promote a healthy, balanced body.