Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.




Research shows that yoga exercises can potentially help reduce pain experienced in Fibromyalgia, CFS/ME and autoimmune conditions. 

Yoga is one of the more commonly recommended forms of exercise for such conditions. It can be a good, gentle way to stretch your body and loosen up tight muscles and joints. It also helps with balance and strength, and, as you become more advanced, it can provide you with a cardiovascular workout as well.